[ v ] 1. People should make changes slowly.
[ ] 2. It's not necessary to have goals.
[ v ] 3. People should replace a bad habit with something.
[ ] 4. It doesn't take much time to learn good habits.
[ v ] 5. It’s important to have clear goals.
[ v ] 6. People have to understand that it takes time to change their habits.
[ v ] 7. Drinking a glass of water with every meal is a clear goal.