- Be physically active for 30 minutes most days of the week.
- Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains.
- Avoid injury by wearing seatbelts and bike helmets, using smoke and carbon monoxide detectors in the home, and using street smarts when walking alone.
- Brush your teeth after meals with a soft or medium bristled toothbrush. Also brush after drinking and before going to bed. Use dental floss daily.
- Stay out of the sun, especially between 10 a.m. and 3 p.m. when the sun's harmful rays are strongest.
A. Read the letter. Use your answers from C above and your own ideas to write a reply to Ben
Ex A. Read the letter. Use your answers from C above and your own ideas to write a reply to Ben.
Hi,
I know that eating good food, for example, fruits and vegetables, is one way to stay healthy. Can you give me some advice on other things I can do?
Thanks,
Ben
Ex A. Read the letter. Use your answers from C above and your own ideas to write a reply to Ben.
Hi,
I know that eating good food, for example, fruits and vegetables, is one way to stay healthy. Can you give me some advice on other things I can do?
Thanks,
Ben
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